SOTKA: The EduFitness App That Transforms Lives
SOTKA is a free EduFitness app developed by Street Workout for Android devices. It is not just another fitness app or a workout marathon. It is a 100-day educational course that has already transformed the lives of over a million people worldwide. SOTKA is designed for those who want to learn the basics of physical activity and a healthy lifestyle to improve the quality of their lives.
The program is divided into three blocks: Basic, Advanced, and Turbo. The Basic block covers bodyweight exercises, nutrition, and answers to common beginner's questions. The Advanced block focuses on exercises biomechanics, muscle work, new training techniques every week, and detailed reviews of different body systems. The Turbo block challenges users with seven unique training routines.
SOTKA is the perfect app for those who want to gain health, strength, beauty, and improve their quality of life. It is not about extreme workouts or advice from fitness “gurus”. Instead, it provides users with a full understanding of how their body works and what they need to do to achieve their fitness goals.
